Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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Finding a Training Partner
One thing that a lot of people have trouble deciding is whether to find a training partner or not. The thought of a training partner may be appealing to some, but the reality might be a bit different. There are certainly some advantages to having a training partner. For example, he or she can always […]
Marathon Training Tips
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
It’s All in the Wrist
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist can yield huge dividends in a variety of […]
Summer Olympics: Get Into the Games – Water Polo
Every four years the whole world pauses to watch athletics on the biggest stage – Yes the Summer Olympics. With fond memories of Bejing in ’08 we await the start of this year’s London games to see how our home country will fair. Will Michael Phelps continue his dominance in the pool? Will the Jamaican […]
Exercises to Blast Your Obliques
Often referred to as the cuddly muffin top, fatty mall hangovers or those outstanding love handles, these belly fat areas often seen bulging over the waistband are never a pleasant sight to the aspiring bodybuilder or fitness enthusiast. The average man conscious of his physique will begin a training routine geared towards getting rid of […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. Highly recommended for people who would like to be the beneficiaries of weight loss and muscle […]
How You Can Prevent Depression with Exercise
Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time overcoming their […]
Curl Exercises for Bigger Biceps
One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their biceps. This particular muscle group has often been one of the more highly noticeable muscle groups than any other and as such has become increasingly popular game day rewards […]
Best at Home Gym Equipment for the Price
Most men when considering purchasing a home gym will often think about a private convenient workout space they would never be able to experience at a traditional public and local gym. The average fitness male spends countless dollars in membership fees over a number of years much to the disadvantage of having access to a […]
Quick Workout Ideas
It you’re looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put […]

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Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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