Crossfit shoes- The top picks for an attacking Workout!

5 Indispensable Grooming Tips for Men

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Post Work Out Recovery
You just poured it all out into a brutal workout. So what comes next? Do you hop in your car and go home or hit the showers then go about your day? If that sounds like you then you are missing a huge part of the equation. In order for you to get the most […]
Venom Training System
The Venom Training System is a ten week program invented by Maurice Bright and combines both high weight low reps and low weight high reps exercises into the same workout on a daily basis. The system calls for heavy exercises to be performed initially in the workout in order to stimulate fast twitch muscle fibers […]
Can More Muscle Mass Lead to a Longer Life?
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
Workout Like a MMA Fighter
Training recognizing the use of mixed martial arts is increasingly becoming a popular novelty widely used in the fitness industry today by a vast amount of beginners and professional athletes. Recognizable fighters such as world renowned Anderson Silva, Georges St-Pierre, and Chuck Liddell are known for their lean, mean well-toned body physiques allowing them to […]
How to Get an Inguinal Crease
Commonly referred to as “the must-have muscle” often seen in celebrity movies such as Fight Club with Brad Pitt or Calvin Klein television adverts with Mark Walhberg; the inguinal crease often called the moneymaker has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get that perfect love […]
Perfecting Your Mental Game
One minute you’re playing the game of your life, the next, everything seems to have spiraled out of control. What the heck happened? You didn’t get hurt or damage any equipment. But there you are, with your score in the garbage. Don’t beat yourself up about it – you’ve most likely had a run in […]
Want Washboard Abs? Better Dig Deep and Try These 3 Ab Exercises
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it doesn’t mean […]
Isolation vs. Compound Exercises
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to compound exercises. The difference is that compound exercises will directly affect your core strength which will make […]
Training for the Natural Athlete
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s the somewhat similar HITT style. More recently, Dante Trudel […]
Bodybuilding Secrets for the Everyday Man
Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. The bottom […]

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Crossfit shoes- The top picks for an attacking Workout!

5 Indispensable Grooming Tips for Men

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