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Training Methods – Find Out What Works for You
There are several different training methods when it comes to lifting weights. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If you want to find what […]
Tips and Techniques to Improve your Ab Workout
Everyone wants those rock hard chiseled abs but let’s face it doing sit ups can be quite a drag. Not to mention if done incorrectly you can risk injury. If you want to strengthen your abs, it is imperative that you work your abdominals on a regular basis with effective exercises but if you are tired of […]
Medicine Ball Workout
The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced to […]
Exercises tо Get 6 Pack Abs Fast
Rеаdу tо get 6 расk аbѕ vеrу quickly? Thеn rеаd оn fоr the bеѕt exercises tо gеt 6 pack abs fast. The grеаt thing about mоѕt аbѕ exercises is that they саn be dоnе at home in уоur ԛuеѕt tо mold the perfect 6 pack abs. Thе fоllоwing home аbѕ exercises will help you tо […]
Simple Ways to Dominate your Morning Workout
One of the most effective ways to start your engine and rev up those calorie burning cams it to hit the ground with an early morning workout. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking to yourself that somewhere out there must […]
Water Bag Exercises for a Total Body Workout
Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]
Using an Inversion Table for a Better Back
One of the many questions within the fitness and health industry for many years has been, “Will an Inversion table help with my current back problem? This recurring question has led to a vast range of products and associated therapeutic devices claiming to help reduce lower back pain. Experiencing lower back pain today is one […]
The Do’s and Don’ts of using a Smith Machine
Typically designed for weight training, the Smith Machine consists of a barbel fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. A specific weight rack is used at the base of the […]
Skull Crushers Exercises to Get Big Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. Highly recommended for people who would like to be the beneficiaries of weight loss and muscle […]

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