Hangover Remedies – Are they really beneficial?

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Skull Crushers Exercises to Get Big Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
Workouts that Torch Fat
The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on a weekly basis […]
Dumbbells vs Barbells
There is absolutely no question that if you would like to get the most benefits from weight lifting exercises that you need to make use of both dumbbells and barbells yet there are many weight trainers who particularly prefer either one or the other and we will be concentrating on the benefits of making use […]
Maintaining Workout Intensity
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deep to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories over Auburn and Tennessee, […]
Gym Guide of Weight Lifting Bars
There are a lot of different pieces of equipment floating around the gym and if you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different types of weight lifting bars you can find in your typical […]
Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which […]
When CrossFit Doesn’t Fit
Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. But here’s the problem with […]
How to Bench Press Like a Pro
The Bench Press is undoubtedly one of the most popular exercises in strength training and bodybuilding industry used today to enhance muscle growth and develop core strength. Sadly many beginners and even advanced training individuals have been found doing their training a great disservice by failing to recognize the proper technique for maximizing their strength […]
Power Moves to Build World Class Strength
Whether you are new to the world of fitness, bodybuilding and power lifting or have been lifting for years; we are always looking for ways to take training to the next level and become bigger and stronger. Some people think building world class strength is all about genetics; while this may be true to an […]
Motivational Tips to Get Through a Tough Workout
We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]

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Hangover Remedies – Are they really beneficial?

The Amazing Health Benefits of L-Citrulline

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