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  • When to Replace Your Gear

    When it come to workout and exercise equipment it can be tempting to run out to spend a small fortune on the latest gear and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. • Check over any camping or sporting equipment you have stored. Old or broken […]

  • Mind Muscle Connection for Building Mass
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    What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! This concept really comes into play when lifters hit a plateau or just find that no matter […]

  • Body Part Split Training
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    The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. One of the more popularly recognized type of body part split training used by […]

  • Advanced Supersets Workout
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    Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with supersetting allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly but in different ways. […]

  • Can Exercise Make you Smarter
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    For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising. Thus, giving a little clarification on the question does exercise make […]

  • Lifts to Strengthen Glutes and Hamstrings
    Lifts to Strengthen Glutes and Hamstrings

    Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]

  • Work it Out: 5 Tips for Better Fitness Results
    Work it Out: 5 Tips for Better Fitness Results

    The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. A good […]

  • Killer Quadricep Workout
    Killer Quadricep Workout

    Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]

  • Old School Arm Workout
    Old School Arm Workout

    The first thing that needs to be said when talking about old school methods is the amount of times that you train a body-part if you want to put on muscle. Without getting into a scientific argument about recuperation, over-training and muscle physiology you simply cannot build muscle by training it only one a week. […]

  • Build Strength with Isometric Training
    Build Strength with Isometric Training

    Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as Isometric training. Although isometric training is not recognized as replacement for the traditional strength […]

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