Crossfit shoes- The top picks for an attacking Workout!

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Pros and Cons of Competition in the Weight Room
Let’s face it, the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of people’s progress; this sometimes leads to jealousy and a hindrance to your workout- but only if […]
Famous fitness myths: Debunked
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]
How to Prevent Side Stitches During Your Cardio Workout
Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]
Late Night Exercise vs. Early Morning
Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
Can Exercise Make you Smarter?
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising. Thus, giving a little clarification on the question does exercise make […]
Barefoot Running Shoes
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
Dumbbells vs Barbells
There is absolutely no question that if you would like to get the most benefits from weight lifting exercises that you need to make use of both dumbbells and barbells yet there are many weight trainers who particularly prefer either one or the other and we will be concentrating on the benefits of making use […]
Deficit Training for Bigger Gains
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at any given point in time, or the difference between […]
Proven Exercises for HardGainers
Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique, nor is it a life sentence filled with frustrating workouts that never seem […]
How to Break Through the Weightlifting Pain Barrier
It was well over 30 years ago when the famous Arnold, the king of bodybuilding at that time said. “No pain no gain”. It seems to have mutated into “Breaking the Pain Barrier” however it is just as relevant as it has always been. Pushing past the pain barrier requires the lifter to keep lifting […]

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Crossfit shoes- The top picks for an attacking Workout!

Best Hiking Vacation Destinations in the World

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