Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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Advice to Keep you Motivated for Your Workout
Motivation and training go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We all know that the most motivated athletes among us are the ones who achieve […]
Most Laughable Exercise Inventions
We have all, at some point or another, seen some ridiculously dopey invention pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the phone and […]
Effective Micro Workouts
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]
Progressive Overload Training to Stimulate Muscle Growth
Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]
Exercises to Strengthen your Rotator Cuff
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support this area- they are the superinfraspinatus, infraspinatus, subscapularis and […]
The Do’s and Don’ts of using a Smith Machine
Typically designed for weight training, the Smith Machine consists of a barbel fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. A specific weight rack is used at the base of the […]
Simple Ways to Improve your Workout
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]
Isodynamic Split Squat Workout
One of the widely used and adopted exercises used in the training a number of professional athletes and body lifters is the isodynamic split squat which is simply viewed as a traditional split squat performed with an isometric or ISO hold at the bottom of the exercise movement. The isodynamic split squat is perfect for […]
Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
Moves that Make Belly Fat Melt Away
Changing one’s daily diet is generally never enough to effectively burn away belly fat and lose weight. To bring about a distinctive and long lasting change most men have realized that engaging in some form of exercise activity plays a critical role in achieving their goals. Occasionally a large number of men find it quite […]

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Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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