Crossfit shoes- The top picks for an attacking Workout!

A Man’s Guide to Proper Foot Care

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The After Work Workout
Exercise can be difficult to fit in the working man’s schedule. If waking up at the crack of dawn to work out doesn’t appeal to you or if you get home so late that working out is off the table there is still hope for you. We have found a few common setbacks (aka excuses) […]
Keys to A Successful Pyramid Workout Challenge
The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. A basic and effective workout used to challenge the user both physically and mentally, this type of training was developed with the […]
How Much Cardio Exercise Should You Do?
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
Ab Exercise Equipment that Really Works
Most fitness beginners when opting to purchase their very first piece of exercise machinery are often looking for that perfect abdominal workout to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machinery all filled with the promises of […]
What is Negative Training?
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative muscular contraction that realized during a concentric muscular […]
Strength in Stillness
So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]
At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym
Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]
Sport Performance Sunglasses
You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work or on a run. Let’s discuss some of the most popular brands of sport performance sunglasses that are available right […]
10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ
Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]
The Importance of Tracking Your Fitness Progress
Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. By tracking your fitness progress you can maximize your results. It is important to track your fitness progress for several reasons. Reason 1 – Easier to track results It […]

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Crossfit shoes- The top picks for an attacking Workout!

A Man’s Guide to Proper Foot Care

Flip Flops Friendly Feet

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