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Exercises for Stronger Knees
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight and possibly more […]
Using the Overhead Press for Complete Upper Body Strength
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]
Planning your Workout for your Body Type
There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]
Three Strongman Workout Exercises that can Get You Working Out like a Champion
A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]
Tips to Improve your Strength Training this Year
Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to their strength training workout to yield new results for their hard work. Weight training is often viewed as a form of strength training which recognizes the use of weights to create resistance. This […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Muscle Confusion – Fact, Myth, or Somewhere In Between?
Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? “Muscle confusion” is a fitness theory based on the idea that when you do a single exercise repeatedly, your muscles get “used” to […]
Upper and Lower Split Training
The Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. The typical upper and lower split training session generally requires the person training to focus on a series of upper body lifts […]
Mobility and Flexibility: Forgotten But Necessary
You wake up, hit the gym, and head to work. You sit at your desk for eight plus hours, then sit in your car and drive home. You get home, make dinner, and sit again, on the couch this time. Whoa, that’s a lot of sitting. While we may find time each day (or most […]
Increase Your Core Strength With a Pilates Workout for Men
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. It was a man named Joseph Pilates who was born in the […]

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Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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