Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

Most Recommended

SEARCH A GYM OR FITNESS CENTER NEAR YOU

Popular News

Getting Deep Into Healthy Knees
Creak. Crack. Pop. Ow. The sounds of aching joints can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for just about every human on the planet. Besides the repeated pounding the bone and joint […]
High Intensity vs. High Volume Lifting
The question of high intensity vs. high volume lifting has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. This belief spawned a series of scientific […]
Stronger shoulders Exercises to Build Bigger, Stronger Shoulders
For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms, these 7 exercises will help you build bigger, stronger shoulders you’ve always wanted in […]
Medicine Ball Workout
The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced to […]
The Biggest Loser Workout
If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will introduce […]
Self Fitness Tests to Measure your Level of Fitness
One of the most typical questions the conventional training individual will ask himself is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of […]
Perfect Burpee- How To Master It!
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
Wave Loading for Extreme Strength
The success of any weight lifting program depends on what the weight lifter wants to achieve at the end of the routine. As a result you need to continuously track the progress of your workouts. The type of lifting plan that is followed will give results related to that weight lifting curriculum. For example if […]
Push Up Progression Training
Fitness professionals have traditionally hailed the push up as the crown jewel of the bodyweight exercises as they are routinely used in several training programs to effectively target the muscles located in the pectorals(chest), the triceps muscles located in the rear of the arms, along with the anterior deltoids found within the shoulders. Contrasting variations […]
Tips to Prevent Workout Soreness
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as DOMS […]

Home

Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

WHO WE ARE

Quick Links