Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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Abdominal Exercises that Will Give You Abs of Steel
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand sit ups, it’s about doing the right combination of exercises to get […]
Intensity Workout Techniques – Mastering Your Mind
As you can see, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we haven’t yet mentioned that in our ever-so-humble opinion is probably the most effective. It is […]
How to Talk to Your Personal Trainer
Your wallet says they work for you, but sometimes it really feels like you work for them… any relationship that starts with that kind of challenge is bound to have its ups and downs. However, the ability to work with your personal trainer is key to both of you achieving results. As early as your […]
Rope Exercise Workout
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine thus restoring a level of […]
Most Commonly Under Exercised Muscle Groups
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Ultimate Dumbbell Workout
So you’re looking to put on a little bit of muscle, and in the process, get fitter, healthier, and more in tune with your body and what it has to offer. Great! There are ways you can do that, and in fact, you can do it at home or at the gym, just so long […]
Can Cardio Training Make you Lose Muscle Mass?
Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates and calories which are consumed and converted by […]
Training for Bigger Biceps
There have been countless bodybuilders over the years that started training because they wanted bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your overall strength […]
Keys to A Successful Pyramid Workout Challenge
The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. A basic and effective workout used to challenge the user both physically and mentally, this type of training was developed with the […]
Cardiovascular Activity – 10,000 Steps to a Better You
Just can’t live up to the 30 minutes of cardiovascular activity a day benchmark? There is another step that you can take to protect your health… well actually a lot of steps. It seems various health and fitness experts agree that a comprehensive total of exercise for the day can be just as effective as […]

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Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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