Core Training for Men over 40

Core Training for Men over 40 Top 5 Ab Exercises

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Exercises to Help Build a V Taper
Ever notice how guys, who train, always seem to have wider backs? Backs which seem to resemble a V shape. This is known as a V taper, and helps to really make a physique extremely aesthetically pleasing. It’s referred to in this manner, because not surprisingly, it resembles a V shape, rather than just looking […]
The Secret to Six pack Abs
Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely of greens and lean poultry, […]
Progressive Overload Training to Stimulate Muscle Growth
Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]
How to Perfect Your Pull-Up Routine
Most men avoid pull-ups mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). However if you’re able to complete just ten consecutive reps of […]
Effective 30 Minute Workout for a Healthy Body and Mind
Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions. Exercise helps you develop a strong metabolism along with a robust immune system. When you sweat during exercise, it helps your body to get rid of […]
Post Workout Recovery Tools
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Advanced Lifting Techniques to Enhance Your Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested methods that really work for intermediate […]
Natural Ways to Boost Testosterone
This is obviously a common question among both the gym rats and even among regular men at home. This is because testosterone is a hormone that has its benefits relevant in virtually every facet of a man’s life. What is it? Testosterone is the primary male sex hormone produced in men, though produced also in […]
Ninja Warrior Workout
The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]
Unilateral Weight Training to Increase Strength
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off in the gym, or possibly even unscrewing the lids to condiment jars around […]

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