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    Most men when deciding on a particular form of weight training wondering how many days to lift each week seldom consider the benefits of a rep tempo training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a variation of […]

  • Metabolic Training
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    Your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns fuel (food) very efficiently and quickly, not allowing many opportunities for fuel to turn to fat. Alternatively, a slow metabolism means energy is created more slowly, often resulting in the development of excess […]

  • Lessons Learned In the Off Season
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    Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the elusive off-season! (Off-season – defined loosely […]

  • Exercises to Get your Body Beach Ready
    Exercises to Get your Body Beach Ready

    With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to get […]

  • Unilateral Training Exercises for Full Body Strength and Muscle Balance
    Unilateral Training Exercises for Full Body Strength and Muscle Balance

    Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]

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    How to Train for a Road Race

    Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]

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    Six Pack Training

    It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]

  • Simple Ways to Improve your Workout
    Simple Ways to Improve your Workout

    The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]

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    Cardio – How Much is Too Much?

    There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. But (and yes, there’s always a but)… over-dedication to cardio can do more harm than good… it comes in the […]

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    10 Minute Bicep Blaster Workout

    22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]

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