Kettlebell Flow: All you need to know!

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Different Types of Athletic Shoes for Different Sports/Activities
The type of athletic shoes you will want to use will depend on the type of sport or other physical activity you intend to engage in. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can give you a big advantage, and be beneficial to your […]
Dumbbell Lunge Exercises for Ripped Legs
The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]
Ab Exercise Equipment that Really Works
Most fitness beginners when opting to purchase their very first piece of exercise machinery are often looking for that perfect abdominal workout to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machinery all filled with the promises of […]
Box Squats Workout
In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]
Kettle Bell Six Pack Workout
If you have a kettle bell handy you don’t really need much more than a little time to get a good workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. Swing The kettle bell swing is a staple of kettle bell exercises […]
How to find out your Adonis Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Power Moves to Pump Up Your Muscles
Most professional powerlifters will often tell the aspiring beginner that some of the power achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies to develop similar strengths by implementing a number of power moves including Olympic lifts, plyometrics and […]
Physical Activity – Actively Seeking Youth
On average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age 30 as […]
Concentric Weight Training Principles
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. Concentric weight training or “concentric contraction” happens when the muscle contracts as it is subjected to any form […]
Big Chest Workouts to slay this year!
Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

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Kettlebell Flow: All you need to know!

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