Bаlаnсеd Diet Fоr Men Tо Gеt Hеаlthу

Bаlаnсеd Diet Fоr Men Tо Gеt Hеаlthу

Intensity Techniques - X Reps

Intensity Techniques – X Reps

Resistance Weightlifting - How Much Weight Should You Lift

Resistance Weightlifting – How Much Weight Should You Lift?

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Cardio Workouts for Weight Lifters
Cardio workouts like trademill, kickboxing and spinning class are the best worouts for the weigth lifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]
Weight lifting Sets and Reps
We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. It is best […]
Can Exercise Make you Smarter?
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising. Thus, giving a little clarification on the question does exercise make […]
Exercises for Superhuman Strength
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
Natural Ways to Boost Testosterone
This is obviously a common question among both the gym rats and even among regular men at home. This is because testosterone is a hormone that has its benefits relevant in virtually every facet of a man’s life. What is it? Testosterone is the primary male sex hormone produced in men, though produced also in […]
Most Commonly Under Exercised Muscle Groups
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred
The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results. Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]
Power Moves to Build World Class Strength
Whether you are new to the world of fitness, bodybuilding and power lifting or have been lifting for years; we are always looking for ways to take training to the next level and become bigger and stronger. Some people think building world class strength is all about genetics; while this may be true to an […]
Delayed Onset Muscle Soreness – The Price of Fitness
Every guy experiences muscle pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp pain, or a […]
Self Fitness Tests to Measure your Level of Fitness
One of the most typical questions the conventional training individual will ask himself is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of […]

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