Testosterone and Movember: Growing and maintaining the best facial hair for you

Testosterone and Movember: Growing and maintaining the best facial hair for you

Intensity Techniques - X Reps

Intensity Techniques – X Reps

Resistance Weightlifting - How Much Weight Should You Lift

Resistance Weightlifting – How Much Weight Should You Lift?

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Work the Beach with a Full Body Beach Workout
If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]
Creating your own High Definition Fat Loss Workouts
Any athlete or fitness fanatic will tell you that the foundation of getting any results from your workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. With that out of the way we […]
Metabolism Boosting Workouts
Most effective way to increase your current rate of metabolism is through exercise and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount of muscle […]
Simple and Effective Ways to Reduce Weight Lifting Stretch Marks
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. If you train […]
Resistance is Not Futile with Resistance Bands
The basic concept behind strength training is as simple as can be – isolate a muscle or group of muscles, place them under stress by forcing them to act against weight or resistance, and then watch the muscle grow in size and/or strength. So, the classic dumbbell and free weights approach makes complete and total […]
Marathon Training Tips
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
How to beat Workout Laziness
Do you find yourself so bored out of your mind with your exercise routine that you just can’t seem to motivate yourself to perform your workout? If so consider yourself just one of many men who have been exposed to the fitness bug we like to refer to as workout laziness. So by now you’ve […]
How to Talk to Your Personal Trainer
Your wallet says they work for you, but sometimes it really feels like you work for them… any relationship that starts with that kind of challenge is bound to have its ups and downs. However, the ability to work with your personal trainer is key to both of you achieving results. As early as your […]
Best Exercises to Work Your Lower Abs
Most men have been found training for countless hours on end to achieve that coveted washboard stomach specifically for the purpose of being the main attraction at the local beach or gym. This is often viewed as a misdirection within the fitness industry by professional trainers and athletes as although creating the perfect six-pack can […]
Lessons Learned In the Off Season
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the elusive off-season! (Off-season – defined loosely […]

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