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Bench Press- The right way to perform it Explained!
The correct bench press technique is essential for upper-body muscle development. You can count it as one of the crucial basic lifts when you are strength training. In a gym, you will find a majority of lifters doing bench press in their own variation. This impactful and favorite lift is spotted in almost every men’s […]
Strength Training with Pyramid Sets
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets to shock those muscles and stimulate their growth. Many bodybuilders who have […]
Deficit Training for Bigger Gains
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at any given point in time, or the difference between […]
The Westside Barbell Workout
Many lifters will have heard of the Westside Barbell Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with it, we’re going to explain the story behind it and its principles. The Westside Barbell […]
Essential Exercises for Building Muscle Strength
The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which concentrates on every muscle fiber and […]
Self Fitness Tests to Measure your Level of Fitness
One of the most typical questions the conventional training individual will ask himself is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of […]
Pneumatic Resistance Training Machines: Are they Better?
Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]
Top Glute Exercises to Build a Stronger and Better-Looking Butt
Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]
Medicine Ball Workout
The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced to […]
Moves that Make Your Belly Fat Disappear
Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. Luckily fatty tissue found around the stomach area is metabolically active and mush easier to lose than these […]

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The 10 best craft beer you can enjoy State by State

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