Crossfit shoes- The top picks for an attacking Workout!

Strip Sets and Drop Sets

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Guide to Bench your Bodyweight
The bench press is a staple of any weight lifter, bodybuilder or power lifters regimen, along with this comes the most asked question in the gym- how much can you bench? Well if you want to improve that number with genuine results and bench your bodyweight, read on. Get started The bench press works your […]
Curl Exercises for Bigger Biceps
One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their biceps. This particular muscle group has often been one of the more highly noticeable muscle groups than any other and as such has become increasingly popular game day rewards […]
Essential Exercises for Building Muscle Strength
The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which concentrates on every muscle fiber and […]
Tips for choosing the best gym trainer.
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
A Shot at Better Pain Relief
During the course of a football or basketball game, we’ll often discuss an injured player getting a shot and getting taped in order to return to the game. It’s a practice that is generally frowned upon by those in sports medicine, but does have foundations in being an effective treatment for pain. The “shot” is […]
Intensity Techniques – Giant Sets
Mixing up your lifting routine is vital for any muscle building regimen. We’ve covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. So, what’s a GIANT set? Easy, but it requires a […]
Dumbbells vs Barbells
There is absolutely no question that if you would like to get the most benefits from weight lifting exercises that you need to make use of both dumbbells and barbells yet there are many weight trainers who particularly prefer either one or the other and we will be concentrating on the benefits of making use […]
The Secret to Six pack Abs
Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely of greens and lean poultry, […]
10 Best Celebrity Workouts to Get Ripped for the Big Role
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. […]
Can Polarized Training Improve Performance
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]

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Crossfit shoes- The top picks for an attacking Workout!

Strip Sets and Drop Sets

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