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Most Dangerous Exercises you Should Avoid
Most exercises are generally designed to be effective, good and most of all safe. The fact that we should all at some point include some levels of exercise within our weekly schedule if we intend to remain healthy individuals is a frightening thought that we might actually be exposing ourselves to possible harm. The sad […]
Strength in Stillness
So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]
Build Strength with Isometric Training
Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as Isometric training. Although isometric training is not recognized as replacement for the traditional strength […]
Over 50 Workout for Men
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years gone by. Well […]
Full Body Cable Exercises
A cable machine is a great tool for creating continuous resistance during a set which helps tear muscle fiber during every stage of the lift so you can achieve maximum results. Here are some good cable exercises you can utilize to get the whole body engaged during each set. Straight Arm Pull Down – This […]
Tips to Improve your Workout Intensity
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Optimum muscular build will never be realized unless your training workout reflects a routine performed at the highest level of intensity. […]
Tips for choosing the best gym trainer.
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
Signs you Should Change your Workout
Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]
The Complete Medicine Ball Workout
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average fitness enthusiast. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian to bring the popular Tar Heels to their optimum performance […]
Seven All Time Fitness Tips
When it comes to working out there are no shortage of fitness tips out there. But how do you know what is fact and what is fiction? To help you sort through it all we have compiled a list of the 7 all time fitness tips, so read on and you decide what the best […]

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Hangover Remedies – Are they really beneficial?

Yoga to Complement any Training Program

Fitness Classes for Men

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