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Progressive Overload Training to Stimulate Muscle Growth
Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]
Workout Pain – The Good vs the Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. For muscle build […]
The Muay Thai Workout
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Originally […]
Gridiron Workouts – For Spectators
As your weekend festivities inevitably take you to a football game or two, step away from the nachos and beer for just a moment and take advantage of some special fitness activities that exist only when you visit the football field and experience one of our gridiron workouts. Stadiums – even if you’ve got great seats, arrive […]
Isolation vs. Compound Exercises
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to compound exercises. The difference is that compound exercises will directly affect your core strength which will make […]
Designing Your Own Exercise Program
If you have been training on a regular basis and you have got into a regular routine which is starting to show the results that you expected then you need to take the next step of changing and designing your own exercise program. We know very well that in order to avoid that dreaded plateau […]
Training Exercises to Increase Your Pec Muscles
The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during the week to concentrate on […]
Beginner Workout Mistakes That Can Wreck Your Workout
The first day of a new year is when most people hit the gym to start their beginner workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]
Increase Your Mobility to Increase Strength
Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise. Professional trainers when selecting a proper workout for their respective clients will often structure the workout to ensure the person training does not become subjected to a training […]
Work the Beach with a Full Body Beach Workout
If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]

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Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

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