As men get older they start to show the signs of aging from gaining a little weight around the middle to growing increasingly more grey hairs with each new year. But, who says that men have to accept the natural aging of their bodies without a fight or two? Instead of letting nature take its course and letting the beer belly form, why not take back what nature took from you? Take a look at these 5 ways to take back your youthful good looks that will help you feel confident, sexy and young once again.
With age comes there is the inevitable gaining of weight and for men that is usually around the middle. Your protruding gut ages you immensely, so do something about it. Start exercising daily to help reduce the size of your gut and to keep it away for good; focus on exercises that target your middle like abdominal crunches, the bicycle exercise, etc. When women see a man with a gut they see a man that is probably lazy and who is past his prime; it may not be true, but perception is what makes the world go round.
Update Your Wardrobe
Nothing makes a man seem over the hill more than clothes from an era gone by. Keep your wardrobe updated with stylish clothes that give you an air of “coolness” that women will flock to such as a effortlessly styled leather jacket with a great pair of jeans and a Henley or a immaculate suit with a funky tie and belt buckle. Change up the way you dress with infusions of a few stylish pieces and make sure to throw out the pieces/outfits that age you horribly like high-waisted jeans with a tucked in shirt, tennis shoes with an otherwise trendy outfit, etc.
Pay Attention to Your Skin
As the skin ages it begins to gain a more aged look from wrinkles to age spots and more; some things can’t be avoided, but if your pay attention to your skin you can halt the aging process considerably. Always wear sun screen if you’re going to be outside for more than 30 minutes at a time and always moisturize your skin after shaving/bathing. By doing these two simple things you can help to keep your skin soft, smooth and free of blemishes like sun burns, age spots, etc.
Change Your Eating Habits
When you were 18 you could get away with eating a greasy burger and fries without seeing the effects of it on everything from your face to your waistline, but when your 30, 40 or 50… not so much. A good way to help regain a youthful look is by changing your eating habits and adopting a more healthy diet. Focus your meals on food like fruits, vegetables, lean meats, poultry, seafood and dairy. These foods not only help to supply your body with the nutrients it needs to function properly, but help to keep that rundown and overused look off of your body that a diet filled with junk food can do to it.