When it comes to our diets, it’s safe to say that many of us are simply not eating enough of the foods that we should be eating. Fast food, candy, sugary soda, and alcohol, seems to be a staple in many people’s homes, with a distinct lack of anything fresh and organic. Unfortunately, that’s a real problem because what we’re eating and drinking on a daily basis, is literally killing most of us. Diseases and illnesses such as diabetes, anaemia, and cancer, are all on the increase, mainly due to our poor diets. Rather than pigging out on junk food that contains about as much nutritional value as a cardboard box, how about trying something fresh, natural, tasty, which is packed full of natural goodness? The food in question is the humble banana. Bananas are one of the healthiest fruits in the entire world, and when you've finished reading this, you’ll understand exactly why.
They’re packed full of energy – Banana health benefits are plentiful, with one of them being they are a fantastic source of slow release energy. Pound for pound, they contain more energy than rice, potatoes, or pasta. If you've got a strenuous and grueling sporting event, or workout ahead of you, simply chow down on a couple of delicious bananas about half an hour before exercising, and enjoy one of the most energy filled workouts or performances that you’re ever likely to experience.
They protect against muscle cramping – As you probably know, muscle cramps are caused by a build up of lactic acid inside the muscles. The longer we workout and exercise, the more lactic acid there is. When you have too much builds up, the muscles begin to contract and cramp up. Muscle cramps are extremely painful, and should be avoided at all costs. The great thing about bananas, is that they contain high doses of Potassium. Potassium has anti muscle cramping properties, which help to break down lactic acid.
Bananas are great for overcoming depression and feelings of unhappiness – If you find yourself going through a rough spot, where depression and unhappiness seems to be dominating your life, then try incorporating more bananas into your diet. Bananas contain an ingredient called tryptophan. Tryptophan is actually converted by our bodies, into a hormone known as serotonin. Serotonin is a chemical which is responsible for feelings of happiness and tranquillity. It’s known as the brain’s “happy chemical”, and once you feel the effects of large doses of serotonin, you’ll understand why.
They’re great for the immune system – As bananas contain high doses of vitamin B-6, you’ll find that they’re great for the immune system. The immune system is what is responsible for helping our bodies to fight off illness and disease. Vitamin B-6 helps the body to produce more white blood cells, which are responsible for fighting off and killing invading germs and bacteria inside our bodies.