Your eyes are important to you whether you pay much attention to them or not. From helping you to watch that awesome game on your Hi-Def TV to seeing that gorgeous smile on your wife’s face, your eyes offer you the chance to see the world in all its glorious detail and because of that it is important to ensure their health as you age. To help do that here are 5 tips for healthier eyes you should be following every day.
1. Follow the “20” Rule When on the Computer – The “20” rule is simple: every 20 minutes look at a point 20 feet away from your computer for a period of 20 seconds. Doing do will help you keep from straining your eyes leading to blurred vision, dry eyes and headaches that can be aggravating when you’re working.
2. Eat for your Eyes – We’ve all heard that saying about how carrots are good for your eyes, well it’s true as the vitamin A helps to aid in the overall health of the eye and so do a bunch of other foods as well. Besides carrots, citrus fruits, leafy green vegetables, lean meats and whole grains are great for helping with the health of the eyes and your actual vision as they supply your body with the nutrients it needs to function properly.
3. Don’t Ignore an Eye Issue – One of the biggest things you can do to damage your eyes irreparably is to ignore an issue until the point that it becomes a serious problem. If you have red, itchy eyes relieve the issue with things like a cool compress or eye drops. If you get something in your eye such as sang or grit be sure to flush the eye immediately with water. However, if you are suffer from pain, swelling, leakiness or other issues largely outside of the norm seek an eye doctor immediately before the issue becomes worse.
4. Be Mindful When Using Contacts – All too often people forget that contacts can be bad for their eyes if they are used properly, damaging the eyes in a variety of ways from infections to a worsening of vision. So be sure to clean contacts regularly, to give your eyes a rest every so often by wearing glasses, never wear your contacts to bed and so on.
5. Pay Attention to Your Health History – Few know it, but your body’s health and history can play a significant effect on the health of your eyes. High blood pressure can restrict blood flow to the eyes, immune system disorders can inflame the eyes, etc. Let your eye doctor know about any significant changes to your health every time you see them and always supply a full health history for yourself and any problems that run in the family as it could help them diagnose an issue before it becomes a problem.