read more 45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels Man performing a goblet squat with a kettlebell to build leg and core strength for 45-minute full body kettlebell workout.

45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels

read more 40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat) Infographic flowchart of the 40-minute full body kettlebell workout routine for beginners to advanced.

40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat)

read more 30-Minute Kettlebell Workout for Total-Body Strength Infographic outlining the 30-minute full body kettlebell workout circuit with exercises, sets, and rest periods.

30-Minute Kettlebell Workout for Total-Body Strength

read more 25-Minute Full Body Kettlebell Workout for Strength & Fat Loss Infographic outlining the 25 minute full body kettlebell workout circuit with exercises, sets, and reps.

25-Minute Full Body Kettlebell Workout for Strength & Fat Loss

Intimacy And Relationship Benefits

intimacy

If you find your time in the bedroom is lacking, the answer may be to take your love life off of remote control and have a little intimacy in your relationship. Having a TV in the bedroom can be a major distraction to intimacy with your partner. No one does it on purpose. As a matter of fact, it starts out perfectly harmless. You’re just going to check the news or take a peek at the game before bed.

Maybe you both enjoy a favorite show that you like to watch and think it’ll be good to snuggle in bed while watching it. The closeness is a nice idea, but soon, your mind becomes occupied with the show instead of your partner. Any sexy feelings you had get zoned out. The trick is to stay focus and not wonder off.

To change it, make the bedroom a no-TV zone. Or, set aside hours during which TV is not allowed in the bedroom. Or, if you just can’t give up your TV habit, consider switching up the programming. Find a few tantalizing DVDs you can both watch together. You never know, you may just end up with a fun, new method of foreplay you both can tune in to.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.