read more The Best Dumbbell Workout Program best dumbbell workout program

The Best Dumbbell Workout Program

read more Barbell Squats Mastering the King of Lower Body Exercises barbell squats

Barbell Squats Mastering the King of Lower Body Exercises

read more Total Body Strength Workout The Ultimate Guide total body strength workout

Total Body Strength Workout The Ultimate Guide

read more Best Full Body Gym Workout for Beginners best full body gym workout

Best Full Body Gym Workout for Beginners

How To Last Longer in Bed With Your Partner

Things to do to a woman Reasons Why You Should Have More Sex Last Longer in Bed man last longer

Premature ejaculation is a problem that plagues many men To last longer in bed enhances sexual pleasure and is desired by all. Most men think that by staying longer they can bring greater enjoyment to their partners and are looking for ways to enhance their sexual performance. Before you pop any pills. Here are some great tips that will help you last longer in bed and enjoy it too.

How can a man last longer in bed

Exercise for enhanced sexual pleasure

Exercise will help you build up your cardio vascular endurance as well as your sexual stamina. This happens by having greater control over your muscles and aiding you to delay ejaculation and make sex more enjoyable in bed for you and your woman.

The pubococcygeus muscles or PC muscles play a big role in ejaculation. By working on these muscles, you can get harder and longer erections and more intense orgasms. The greatest benefit of working on these muscles is that you can do them whenever you want without anyone knowing anything.

General fitness like reducing your belly fat allows you to penetrate deeper, and developing your upper body and ab muscles will give you better control in your overall muscle groups which all leads to better sex in bed.

Choose sexual positions wisely

Some sexual positions like missionary position allow men to last longer in bed. You can experiment with other positions and choose those that heighten your pleasure.

Don’t hurry

You are not in a race. Slow down and take it easy. Controlling your pace will ensure your partner’s enjoyment and set you up to go the distance in bed.

Condoms

Condoms are not only safe but also good for enhanced pleasure. They can ensure higher sensation and some have tingling creams that will give you a little more staying power.

Stop abusing your body

Smoking and alcohol have negative effects on sexual sensitivity. They also adversely affect erections. Drinking in moderation and eliminating smoking can go a long way in your sexual health.

Relax: how to last longer in bed

Stress levels can play havoc on your sex life. It is essential that before you hit the sheets your mind is calm. Start with some foreplay, sexy massage or listen to soothing music before you get down to business. Not only will you last longer in bed but the sensuality will increase your orgasm and work wonders for her too.
for her too.

Share this

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.