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Low Testosterone In Men Signs and Symptoms

low testosterone levels in men

Is low T dragging you down? It’s a fact that men low testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and high sex drive a dip can lead to a serious quality of life issue. So how do you know if you’re experiencing low T or if you’re just stressed or the changes going on in your body are due to aging?

Men Are you experiencing low testosterone levels (low T)?

Salmon and Mixed Greens

1. Has your sex drive significantly decreased?
2. Have you packed on a few extra pounds without any lifestyle changes?
3. Do you feel depressed or have lost interest in things you enjoy?

If you answered yes to any of these questions you could be experiencing symptoms of low testosterone low T low testosterone in men.

Good news is there are several ways to naturally boost your testosterone levels. Lifestyle factors like getting enough sleep, keeping with your regular exercise routine with an emphasis on strength training, reducing stress levels and eating testosterone boosting foods like oysters and salmon can significantly increase your testosterone levels. The great thing about these changes are that they are things you should incorporate for a healthy lifestyle anyway, right?

Too content in your relationship

low testosterone and relationships

This condition often goes untreated when men chalk up their lack of sex drive to getting used to their partner or just settling into married life. Since frequent sex is shown to support a healthy heart and overall level of contentment low testosterone in men low T can be more dangerous than meets the eye if left untreated. If you are experiencing any of these symptoms have a talk with your doctor at your next annual. If  natural methods aren’t enough your doctor can prescribe patches, topical creams, oral tablets, or injections and get you feeling like your old self in no time.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.