read more 45 Minute Full Body Workout for Beginners: Build Strength Burn Fat Infographic flowchart of the 45 minute full body workout for beginners workout circuit

45 Minute Full Body Workout for Beginners: Build Strength Burn Fat

read more 60 Minute Upper Body Workout: Build Strength Muscle & Definition Upper body muscle anatomy chart highlighting chest, back, shoulders, and arms targeted in this 60 minute upper body workout.

60 Minute Upper Body Workout: Build Strength Muscle & Definition

read more The 45-Minute Full Body Barbell Workout for Maximum Gains Infographic outlining the 45-minute full body barbell workout circuit and rest periods.

The 45-Minute Full Body Barbell Workout for Maximum Gains

read more 60-Minute Full Body Workout for Beginners: A Step-By-Step Guide Infographic outlining the 60-minute full body beginner workout: warm-up, circuit training, cool-down.

60-Minute Full Body Workout for Beginners: A Step-By-Step Guide

Rejection And How To Handle The Pain

rejection

As men we try not to show our emotions however there is no denying that the pain of rejection can really sting. A recent study by the Academy of Sciences has even found that the pain of rejection goes beyond just hurt feelings and is more like physical pain than we previously knew.

The new research suggests that the same part of the brain is activated for physical pain as it is with emotional pain. To test this theory participants were strapped up to an MRI machine and shown photos of past relationships in which there was an unwanted break-up to demonstrate the feeling of rejection and another test was performed with a hot liquid to stimulate spilled coffee to demonstrate physical pain. And Lo and behold the same cortex’s in the brain light up in both instances.

If you are dealing with feelings of rejection from a recent break up and you feel like you just got whacked in the junk maybe it’s not all in your head. So take comfort in knowing that break ups happen for a reason and they usually don’t make any sense until your with the person you are about to meet next that you were really meant to be with all along.

Share this

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.