read more The Most Effective Workout Routines Guide effective workout routines

The Most Effective Workout Routines Guide

read more The Best Barbell Incline Chest Press Guide barbell incline chest press

The Best Barbell Incline Chest Press Guide

read more 15 Best HIIT Workouts for Men Ultimate Guide best HIIT workouts for men

15 Best HIIT Workouts for Men Ultimate Guide

read more The Ultimate Hotel Room Workout hotel room workout

The Ultimate Hotel Room Workout

Self Love Masturbation Can Be Good For You

self love

Most of us don’t like to admit it our self love, but the vast majority of all people have engaged in masturbation at least once in their lifetimes. And while no one wants to risk being labeled a deviant who can’t stop touching themselves, there are some real health benefits associated with occasional self love. People who engage in masturbation (both male and female) report feeling more self confident, more satisfied with their sex lives, improved sleep, reduced stress and tension, lower blood pressure, and better awareness of their sexual health.

Self love masturbation can be good for you

To take some of the taboo out of self love, consider inviting your partner to participate with you. Hand-held toys can be pleasurable for solo time or together time, and a wide variety allows you to choose the size, intensity and style of stimulation (buzzing vs. rolling, heat, cold, etc.).

Open your mind to the possibilities and you’ll find that you can enhance your sex life (even if you have no traditional sex life to speak of). Contrary to social beliefs, as long as you’re not rushing home to masturbate or choosing masturbation exclusively over interpersonal contact, then you don’t have a “problem,” you’re just a normal person who has taken their sexual and mental health to heart.

Share this

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.