read more 45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels Man performing a goblet squat with a kettlebell to build leg and core strength for 45-minute full body kettlebell workout.

45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels

read more 40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat) Infographic flowchart of the 40-minute full body kettlebell workout routine for beginners to advanced.

40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat)

read more 30-Minute Kettlebell Workout for Total-Body Strength Infographic outlining the 30-minute full body kettlebell workout circuit with exercises, sets, and rest periods.

30-Minute Kettlebell Workout for Total-Body Strength

read more 25-Minute Full Body Kettlebell Workout for Strength & Fat Loss Infographic outlining the 25 minute full body kettlebell workout circuit with exercises, sets, and reps.

25-Minute Full Body Kettlebell Workout for Strength & Fat Loss

TV and Loss of Intimacy Connection

TV and Loss of Intimacy

Ah… the snugly comfort of curling up in bed with your partner and turning on the TV and Loss of Intimacy. All tucked in under your covers, and engrossed in the latest episode of your favorite show, you can actually feel the rest of the day easing away. You might even relax so much that you doze off peacefully during a commercial break. Sounds just about perfect, right? wrong if you are doing that you are losing out on the intimacy with your partner.

Are you being affected by your TV and Loss of Intimacy?

You completely missed your partner laying there in bed next to you. While you were all engrossed in the plot, your sex life started taking a huge snooze and before you know it you start to have problem in your relationship. To stop this from happing, the answer is simple: Turn the dam TV off.

The solution

Make your bedroom a television-free zone for at least a few hours a day. TV is great at keeping us entertained while doing relatively little to stimulate our minds or give us reasons to connect with other people. With our brains turned off, we become poor conversationalists, which, interestingly enough, is one of the first steps towards creating a sexual atmosphere. If you continue to watch TV in bed if will cause problem with the intimacy of your relationship and your sex life will most certainly take beaten.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.