read more 45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels Man performing a goblet squat with a kettlebell to build leg and core strength for 45-minute full body kettlebell workout.

45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels

read more 40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat) Infographic flowchart of the 40-minute full body kettlebell workout routine for beginners to advanced.

40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat)

read more 30-Minute Kettlebell Workout for Total-Body Strength Infographic outlining the 30-minute full body kettlebell workout circuit with exercises, sets, and rest periods.

30-Minute Kettlebell Workout for Total-Body Strength

read more 25-Minute Full Body Kettlebell Workout for Strength & Fat Loss Infographic outlining the 25 minute full body kettlebell workout circuit with exercises, sets, and reps.

25-Minute Full Body Kettlebell Workout for Strength & Fat Loss

Cheating Heart Can Kill You

cheating

If you have been cheating on your wife it’s bad news for your heart. According to a study by Italian researchers at the University of Florence in the Journal of Sexual Medicine, men who cheat on their spouses are at in increased risk for sudden coital death (aka massive heart attack during sex). The study further examined the men who have affairs in clandestine locations and found that among their group of subjects they were at the highest risk.

The added stress and guilt to having a secret affair was the main conclusion to these results. The research study also took into consideration that cheating men frequently have affairs with younger partners and often engage in more risky behavior such as increased drinking, eating and smoking to keep pace with their younger mistresses.

All factors combined lead to higher blood pressure, increased heart rate and anxiety which was the basis for the findings of the increased heart attack risk.

So if you’re contemplating stepping out on your significant other you might want to take the decision to heart – literally of course not all cheaters have anxiety when cheating. Some time people cheat because they are not satisfy with their partner at home.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.