Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realised however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, ripped, muscular physique but exactly how important are they? People often find themselves under the misconception that if they take bodybuilder friendly supplements and train hard and intensely several times per week, then they can afford to let their diets slip as they binge eat on unhealthy junk food. In reality however, not only will these nutrient lacking foods not provide them with the progress they should be making, the foods could actually hinder their progress and undo their hard work. Bodybuilding is a combination of around 75% nutrition and 25% training, so that shows how vital it is. Thanks to the Anabolic Cooking cookbook and program however, things could very well begin to look up.
What is Anabolic cooking? – Anabolic cooking is a specially designed program created by Dave Ruel. The program is designed to showcase how bodybuilder and fitness enthusiast friendly foods needn’t be bland and tasteless like so many people would have you believe. This is NOT a weight loss fat burning program, it is a bodybuilding program, which means that the information and the meals contained within are designed to help pack on lean muscle, when paired up with a sensible strength/bodybuilding training program. This package contains a number of different ebooks and is surprisingly extremely good value for money.
What’s included? – In this program users will be able to find a whole variety of different information which includes over 200 delicious anabolic and metabolic recipes designed to promote an increased metabolism and increased lean muscle mass gains. Each recipe provides a breakdown of the macros so you know exactly what you’re getting per serving. There are also meal plans covering a vast number of different diets based on your own specific needs, with calorie intakes ranging from 1500 and 5000. A basic quick-start guide covering the fundamentals of health, fitness, and nutrition. There is a virtual cooking class teaching various helpful cooking techniques, an advanced calorie counter so you can track your calories consumed from fat, from protein, and from carbohydrates. There are tips on how to batch prepare meals in advance, post-workout secrets and tips, money saving tips, tips on eating out and on the road, tips on how to budget your meals, and much more on top of that, including several bonus topics including post-workout shake recipes and more.
How about the recipes? – The recipes contained within are surprisingly tasty and packed full of nutrients required for adequate muscle growth. Examples of more popular recipes include: Crispy baked chicken nuggets, Shrimp and Avocado salad, peanut butter protein energy bars, and beef and spinach lasagne.
Overall this program is extremely popular and comes very highly recommended, and for good reason too. It teaches that healthy eating doesn’t have to be boring, and that bodybuilding doesn’t have to be steamed chicken breasts, broccoli, and egg whites for every meal. It doesn’t BS and push any radical training methods or eating methods and basically states that with healthy eating and smart training you can quickly pack on lean muscle without going through the hell of dieting that so many would-be bodybuilders put themselves through. It’s affordable and worth every penny.